Mind-Body Alignment is a 12 session series. Each session is approximately 2 hours and consist of 20 - 30 minutes of Mindful Cognitive Therapy followed by a 90 minute Massage session focusing on the topic of the session.
Together, these sessions will provide the framework to achieving a more balanced and healthy way of living. You will learn how your thoughts and emotions effect your physical state, and how your physical state effects your emotional state.
$275 per session or One payment of $2750 for all 12 Sessions