Mind-Body Alignment

The Mind-Body Alignment series is a comprehensive 6-session program designed to promote holistic well-being. Each session, lasting approximately two hours, integrates 20-30 minutes of Mindful Cognitive Therapy followed by a 90-minute therapeutic massage tailored to the session's theme. This combination offers a structured path to achieving a more balanced and healthy lifestyle, helping you to understand the profound connection between your thoughts, emotions, and physical health.

As you progress through the series, you’ll gain valuable insights into how your mental and emotional states influence your body, and how your physical well-being impacts your emotional health. Through this deeper understanding, the series facilitates the release of physical and emotional tension, leading to a sense of freedom and ease in your body. You’ll experience increased vitality, enhanced self-awareness, and a more grounded, centered sense of well-being.

Investment:

$250 per session
One-time payment of $1,250 for the complete 6-session series

Experience the transformative power of the Mind-Body Alignment series and start your journey toward lasting health, balance, and personal transformation.